<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, we dive into the world of information overload—especially when it comes to women’s health. With so much advice coming from social media, friends, and even well-meaning strangers, how do you know what’s accurate and what actually applies to you? We explore how to cut through the noise, become better critical thinkers, and recognize when it’s time to change direction if something isn’t working. From handling unsolicited advice to understanding new information about diastasis recti, we talk about what it takes to stay grounded in a sea of health “tips.” Whether you’re navigating perimenopause, trying to add more ab work to your routine, or simply curious about how to vet your sources, this conversation will help you feel more confident in your decisions and less overwhelmed by conflicting voices. We talk about:-Where we get our informationThe good and bad of learning on social mediaUnderstanding perimenopause and menopauseKnowing when to change courseAdding in ab work safelyHandling unwanted adviceVetting your sources for credibility Time Stamps1:00 Introduction2:22 cutting through the noise5:43 simple is best9:18 sharing generalized education11:45 troubleshooting clinical issues18:00 a place for online programs21:50 dealing with misinformation25:50 new information about diastasis recti31:10 becoming better critical thinkers CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a>The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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SOLO EPISODE -The 3 Biggest Challenges in Women’s Pelvic Health—and How to Cut Through the Noise

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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