Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance.
<ul>
 <li>Design Your Summer check-in: How Gretchen and Liz are spending their summers: reading lists, doodling-sketching, and no worry! [08:25]</li>
 <li>Spotlight on a Tool:Daily Recess: Adults need unstructured play too. How to figure out what kind of recess actually works for you [18:45]</li>
 <li>The Science of Touch: Research shows that in basketball, physical touch from teammates reduces stress and boosts performance [19:46]</li>
</ul>
Mentioned in This Episode:
<ul>
 <li><a href="http://happiercast.com/recess">Daily Recess guide with prompts and ideas</a>&nbsp;</li>
 <li><a href="http://thehappierapp.com">Download the Happier app to track your Design Your Summer reading list</a>&nbsp;</li>
 <li><a href="https://pubmed.ncbi.nlm.nih.gov/38382893/">Physical touch improves free-throw performance</a>&nbsp;</li>
 <li><a href="https://pubmed.ncbi.nlm.nih.gov/21038960/">Tactile communication and NBA performance</a>&nbsp;</li>
 <li><a href="https://youtu.be/lKr7_8V75cs?t=246">Josh Hart moment, Game Four</a>&nbsp;</li>
</ul>
Connect with Us:
<ul>
 <li>Email: podcast@gretchenrubin.com</li>
 <li>Website: gretchenrubin.com</li>
 <li>Instagram: @gretchenrubin | @lizcraft</li>
 <li>Take Gretchen's free Four Tendencies quiz → gretchenrubin.com/quiz</li>
</ul>
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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