How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein?&nbsp;Don’t you need meat to be fit?If you’re a long-time whole food, plant-based enthusiast, chances are you’ve been asked these questions more times than you can count. For the rest of you, let’s put these questions to the test.My comrades for this inquiry are friends&nbsp;Matt Frazier &amp; Robert Cheeke,&nbsp;here to testify on&nbsp;how to absolutely kick ass and take names as a plant-based athlete.The occasion for this conversation is the publication of Matt &amp; Robert’s aptly titled new book,&nbsp;The Plant-Based Athlete—the ultimate primer on maxing peak performance the plant-based way, a drum you I’ve been beating for years.Long-time listeners will remember Matt from from&nbsp;<a href="https://www.richroll.com/podcast/rrp-54-matt-frazier-the-no-meat-athlete-on-how-he-runs-on-plants/" rel="noopener noreferrer" target="_blank">RRP 54</a>&nbsp;in the early days of the podcast. A plant-based marathoner and ultrarunner, he’s the man behind everything&nbsp;NoMeatAthlete.com—the wildly popular community, blog, books, and podcast.Making his first and long overdue appearance on the show, Robert is a former champion vegan bodybuilder, public speaker, founder of&nbsp;Vegan Bodybuilding &amp; Fitness, and a solid dude who’s been crushing it on nothing but plants for more than 25 years.Today, Matt and Robert bust myths and break down the basics of plant-based performance. We talk about optimizing athleticism from strength training to endurance. We discuss proper fueling and recovery techniques. We get into responsible supplementation, balancing macros, enhancing micronutrient intake, and the importance diversifying your microbiome. Plus, we dive into the latest science and research behind why plants reign supreme when it comes to peak gains.Of course, we also bust some common myths, including the big one:&nbsp;where do you get your protein?Whether you’re seeking to break a strength plateau, hit a PR, compete in your first ultra event, or simply lose a few, shape up and feel better—this is the intensive, in-depth, masterclass on plant-based performance you’ve been waiting for.And it might just change your life.To read more <a href="https://www.richroll.com/podcast/frazier-cheeke-608/" rel="noopener noreferrer" target="_blank">click here</a>. You can also watch our exchange on&nbsp;<a href="https://youtu.be/DLQWsa_Of8o" rel="noopener noreferrer" target="_blank">YouTube</a>. And as always, the podcast streams wild and free on&nbsp;<a href="https://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;and&nbsp;<a href="https://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify.</a>It was a blast hosting these awesome humans and long-time friends. I sincerely hope you enjoy the exchange.Listen, Watch &amp; Subscribe<a href="http://bit.ly/rrpitunes" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;|&nbsp;<a href="http://youtube.com/richroll" rel="noopener noreferrer" target="_blank">YouTube</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpstitcher" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpgoogle" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Thanks to this week’s sponsors:Boll &amp; Branch:&nbsp;The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to&nbsp;<a href="http://www.bollandbranch.com/" rel="noopener noreferrer" target="_blank">bollandbranch.com</a>&nbsp;today for&nbsp;15% off&nbsp;your first set of sheets when you use promo code&nbsp;richroll&nbsp;at checkout.LMNT:&nbsp;A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. For a limited time receive a FREE LMNT sample pack—just cover 5$ for shipping. Try it out at&nbsp;<a href="http://www.drinklmnt.com/RICHROLL" rel="noopener noreferrer" target="_blank">drinkLMNT.com/RICHROLL</a>.Native:&nbsp;Safe, effective protection against odor &amp; wetness. For both men &amp; women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit&nbsp;<a href="http://www.nativedeo.com/roll" rel="noopener noreferrer" target="_blank">nativedeo.com/roll</a>&nbsp;or use promo code&nbsp;roll&nbsp;at checkout, and get&nbsp;20% off&nbsp;your first order.Vivobarefoot&nbsp;is on a mission to make perfect footwear for humans and the planet, with a great range of shoes for kids and adults, and for every activity from hiking to training and daily wear. Wearing barefoot shoes is a profound transformation. To reconnect with your natural movement, go to&nbsp;<a href="http://vivobarefoot.com/richroll" rel="noopener noreferrer" target="_blank">vivobarefoot.com/richroll</a>&nbsp;and use the code&nbsp;RICHROLL&nbsp;to get&nbsp;20% off&nbsp;your order.SHOW NOTES:<ul><li>Connect with Matt:&nbsp;<a href="https://www.nomeatathlete.com/" rel="noopener noreferrer" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://twitter.com/nomeatathlete" rel="noopener noreferrer" target="_blank">Twitter</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/nomeatathlete_official/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Connect with Robert:&nbsp;<a href="https://www.veganbodybuilding.com/" rel="noopener noreferrer" target="_blank">Website</a>&nbsp;|&nbsp;<a href="https://www.facebook.com/VeganBodybuildingAndFitness/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/veganbodybuildingandfitness/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Podcast:&nbsp;<a href="https://podcasts.apple.com/us/podcast/closer-look-at-plant-based-athlete-by-matt-frazier/id476196931?i=1000520551047" rel="noopener noreferrer" target="_blank">A Closer Look at “The Plant-Based Athlete” by Matt Frazier and Robert Cheeke</a></li><li>Book:&nbsp;<a href="https://book.nomeatathlete.com/" rel="noopener noreferrer" target="_blank">The Plant-Based Athlete</a>&nbsp;by Matt Frazier &amp; Robert Cheeke</li><li>Book:&nbsp;<a href="https://www.amazon.com/Meat-Athlete-Cookbook-Plant-Based-Workouts_and/dp/1615192662" rel="noopener noreferrer" target="_blank">The No Meat Athlete Cookbook</a>&nbsp;by Matt Frazier</li><li>Book:&nbsp;<a href="https://www.google.com/search?sa=X&amp;rlz=1C5CHFA_enUS947US947&amp;q=No+Meat+Athlete:+Run+on+Plants+and+Discover+Your+Fittest,+Fastest,+Happiest+Self&amp;stick=H4sIAAAAAAAAAHWTzWsTQRjGu01b20mryVZBYg9r6CGWQrqb3aQpQhRrUWhtqb0UkWVndjeb3dmdTWaaZnv0LxCRoiIKetCD3gQ_Dlo8FJqDiAeLFxEPoiB69RaTttlY1Ns878fze-dlpr83OZgupkVJtmHedxVphFmG4GPNYwLUqKELGrOwwQwBEuLUuaFWsWjnUU2UcnZbI7Hm-pUyqnP7zNrpYpCBWPbXwnaX-oEj5tvazKjVmlderXMg7aYnbNWuUilMyuUgaxXdtjd0FQxpti0lMRdUxHAyuGpWczZEITon6n5Opm1tmVlapUqx4yYGE54ZptdQoLpetZNGjunZnbSk6mXHD2kopytWAPfKA6woqlL5o9ys2DCz1nFjGDvhGqDiykWaKe9dW8kjH-rhjhREbZvh0AvZk2qtIne8XIixVeeirV5xwqpCrxbuDHtZ1aFySMqVYUZ01LA5kM1VFi4FZUQxX7Plz9zjSDT27dfH4cT9yLVHW--52xEQmyWEGjhYNLDGDH2J8CdB31mPlVjAj4ChxMAOX5YVlupKREFHSofBrr2TdZClT_qxu5_WOf4DB6IXDbZE5oheMgN-i-M3uX9QpkPKKIgn9gZ1PCtf9sUm6RDYH_oPDe-HXeYvgYE5w4VGhc6b_BQAZwjGBmIl4vHj4EginkZhIN168rTJGgZ_h5MHF3euCpmKMhtc91R3ikt6kvri3fqbvuX4tthoPCXzpxInxnhw4DydJUjD8Tvu6CvZ-VEYGwb9S1qNeMQN4v6Tr4WbX34WkscHbj1429gc3C7Ev99oNI5dT20c7RG6UxEx-bxRiDyTNsa6mqQrLx--7uvp52Jdg_d6Fy4QYc7QmHB695tOCYsrnkA8YaH1hamgebowXaKIVI2KsExWKsJMiTGDsnFhRqO7h3Oa75eaJ-Gigc2rfdxvLqtzzRQEAAA" rel="noopener noreferrer" target="_blank">No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self</a>by Matt Frazier</li><li>Book:&nbsp;<a href="https://www.amazon.com/Shred-Step-Step-Whole-Food-Plant-Based/dp/0984391614" rel="noopener noreferrer" target="_blank">Shred It!</a>&nbsp;by Robert Cheeke</li><li>Book:&nbsp;<a href="https://www.amazon.com/Plant-Based-Muscle-Roadmap-Peak-Performance/dp/0984391630" rel="noopener noreferrer" target="_blank">Plant-Based Muscle</a>&nbsp;by Robert Cheeke &amp; Vanessa Espinoza</li><li>Book:&nbsp;<a href="https://www.amazon.com/Vegan-Bodybuilding-Fitness-Robert-Cheeke/dp/0984391606/" rel="noopener noreferrer" target="_blank">Vegan Bodybuilding &amp; Fitness</a>&nbsp;by Robert Cheeke</li><li>New York Times:&nbsp;<a href="https://www.nytimes.com/2012/01/05/sports/vegans-muscle-their-way-into-bodybuilding.html" rel="noopener noreferrer" target="_blank">Sculptured by Weights and a Strict Vegan Diet</a></li><li>Sports Illustrated:&nbsp;<a href="https://www.si.com/edge/2017/05/18/no-meat-athlete-cookbook-plant-based-diet" rel="noopener noreferrer" target="_blank">How to be an athlete on a plant-based diet</a></li><li>Outside:&nbsp;<a href="https://www.outsideonline.com/2185941/power-plants" rel="noopener noreferrer" target="_blank">How Athletes Can Get the Most from a Vegan Diet</a></li><li>The Beet:&nbsp;<a href="https://thebeet.com/how-to-build-muscle-and-boost-performance-by-a-vegan-bodybuilder-2/" rel="noopener noreferrer" target="_blank">How to Build Muscle and Boost Performance, By a Vegan Bodybuilder</a></li><li>The Beet:&nbsp;<a href="https://thebeet.com/vegan-body-builder-shares-what-he-eats-to-build-muscle-without-supplements/" rel="noopener noreferrer" target="_blank">Vegan Bodybuilder Shares What He Eats to Build Muscle Without Supplements</a></li><li>Plant-Based News:&nbsp;<a href="https://plantbasednews.org/lifestyle/food/average-american-believes-us-could-be-meat-free/" rel="noopener noreferrer" target="_blank">Average American Believes US Could Be ‘Entirely’ Meat-Free By 2039, Poll Finds</a></li><li>Documentary:&nbsp;<a href="https://www.netflix.com/title/81157840" rel="noopener noreferrer" target="_blank">The Game Changers</a></li></ul>HOW&nbsp;CAN I SUPPORT THE PODCAST?Tell Your Friends &amp; Share Online!Subscribe &amp; Review:&nbsp;&nbsp;<a href="https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2" rel="noopener noreferrer" target="_blank">iTunes</a>&nbsp;|&nbsp;<a href="http://bit.ly/rrpspotify" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;|&nbsp;<a href="http://www.stitcher.com/podcast/30437" rel="noopener noreferrer" target="_blank">Stitcher</a>&nbsp;|&nbsp;<a href="https://soundcloud.com/richroll" rel="noopener noreferrer" target="_blank">Soundcloud</a>&nbsp;|&nbsp;<a href="https://play.google.com/music/m/Ik2a22yi44ypcky7h6vnjvran4e?t=The_Rich_Roll_Podcast" rel="noopener noreferrer" target="_blank">Google Podcasts</a>Donate:&nbsp;Check out our&nbsp;<a href="https://www.patreon.com/richroll" rel="noopener noreferrer" target="_blank">Patreon account</a>Support The Sponsors:&nbsp;One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes,&nbsp;<a href="http://www.richroll.com/resources/" rel="noopener noreferrer" target="_blank">visit my Resources page and click "Sponsors".</a>Thank The Team:&nbsp;I do not do this alone. Send your love to&nbsp;<a href="http://www.jasoncamiolo.com/" rel="noopener noreferrer" target="_blank">Jason Camiolo</a>&nbsp;for audio engineering, production and show notes and interstitial music, Additional music by <a href="https://mobygratis.com" rel="noopener noreferrer" target="_blank">Moby</a>, Margo Lubin and&nbsp;<a href="https://www.blakecurtis.net/" rel="noopener noreferrer" target="_blank">Blake Curtis</a>&nbsp;for video, editing and graphics; portraits by&nbsp;<a href="http://davydoes.com/" rel="noopener noreferrer" target="_blank">Davy Greenberg</a> &amp; <a href="https://graysonwilder.com/" rel="noopener noreferrer" target="_blank">Grayson Wilder</a>; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt &amp; Hari Mathis. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

Rich Roll