Looking for the perfect healthy gift ideas this holiday season? Whether you're shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health journey, finding thoughtful presents that support their goals doesn't have to be overwhelming. From innovative fitness trackers to luxurious silk pillowcases, there are countless options that show you care about their well-being.In this episode of Salad With a Side of Fries, host Jenn Trepeck shares her favorite wellness gifts for everyone on your list. She covers everything from organic grocery delivery services like Thrive Market and Misfit Market to game-changing products like Ring Conn fitness trackers, Branch Basics' clean cleaning products, and stylish athleisure wear. Jenn also discusses the best health-conscious gifts for the holiday season, including skincare accessories, protein powders, and even some unexpected items that will delight any health-minded recipient.What You Will Learn in This Episode:✅ Discover innovative fitness tracker options like Ring Conn that don't require monthly subscriptions, plus how they compare to the Aura Ring for monitoring sleep data and daily activity✅ Explore wellness gifts that reduce toxic burden in your home, including Branch Basics Clean Cleaning Products and why switching from conventional products matters for your health✅ Find the perfect healthy gift ideas for every budget, from affordable blender bottles and protein powder combinations to luxurious silk pillowcases and skincare accessories like Jade Rollers and ice rollers.✅ Learn about convenient organic grocery delivery services like Thrive Market and Misfit Market that make excellent gifts for busy, health-conscious friends and family.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:&nbsp;&nbsp;00:00 Healthy Gift Ideas for health-conscious friends and family this holiday season04:28 Ring Conn Fitness Tracker review: no monthly subscription required, easier data display than Oura Ring <a href="https://ringconn.com/" rel="noopener noreferrer" target="_blank">Ring Conn - Website</a>06:39 Thrive Market and Misfit Market Organic Grocery Delivery services are perfect gift subscriptions <a href="https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=NzNNMENtdnVvbXc9&___store=default&utm_source=UserReferral&utm_medium=Link_RAF" rel="noopener noreferrer" target="_blank">Thrive Market - Website</a> & <a href="https://www.misfitsmarket.com/?promo=COOKWME-DF3NSR" rel="noopener noreferrer" target="_blank">Misfit Market - Website</a>09:37 Planet Nusa Athleisure Wear brand from Copenhagen: community-focused activewear with great leggings and matching sets <a href="https://www.planetnusa.com/" rel="noopener noreferrer" target="_blank">Planet Nusa - Website</a>11:52 Branch Basics Clean Cleaning Products: toxin-free home cleaning solutions and oxygen boost Laundry Powder <a href="https://links.branchbasics.com/nwhsolutions2" rel="noopener noreferrer" target="_blank">Branch Basics - Website</a>13:31 Silk Pillowcase from Bliss and Nod Pod Weighted Eye Mask for better sleep and stress relief <a href="https://bit.ly/blissy20off" rel="noopener noreferrer" target="_blank">Blissy - Website</a> & <a href="https://nodpod.com/" rel="noopener noreferrer" target="_blank">Nodpod - Website</a>15:00 Gift idea: Jenn's Uncomplicated Wellness is perfect for anyone on your list. <a href="https://amzn.to/4a8EDHu" rel="noopener noreferrer" target="_blank">Uncomplicating Wellness</a> Plus, shop kGoal products using <a href="https://www.kgoal.com/discount/TREPECK" rel="noopener noreferrer" target="_blank">this link</a>!&nbsp;18:34 Dry Farm Wines: artisan, lower alcohol wines without sulfites, sugar, or formaldehyde and Curious Elixirs <a href="http://dryfarmwines.com/nwhs" rel="noopener noreferrer" target="_blank">Dry Farm Wines - Website</a> & <a href="https://curiouselixirs.com" rel="noopener noreferrer" target="_blank">Curious Elixirs - Website</a>20:51 Helimix Blender Bottle without ball plus Tower Plus Whey Protein Isolate with creatine recommendation <a href="https://amzn.to/3KiRPz3" rel="noopener noreferrer" target="_blank">Helimix - Website</a> & <a href="https://bit.ly/jennsproteinwithcreatine" rel="noopener noreferrer" target="_blank">Jenn’s Tower+ Whey Protein Isolate w/ Creatine</a>23:39 Tushy: a bidet to add to your current toilet <a href="https://amzn.to/44kL32u" rel="noopener noreferrer" target="_blank">Tushy Bidet</a>24:50&nbsp; Skincare Accessories, including a jade roller, ice roller, and bio cellulose masks from Lumiere de Vie <a href="http://www.lumieredevie.com/bettermylifenow/search/?keyword=accessories&useRecommendations=1" rel="noopener noreferrer" target="_blank">Lumiere de Vie - Website</a>26:56 Castor Oil from Queen of the Thrones with rose quartz roller ball applicator for face and Eyebrow Serum <a href="https://www.nutritionwholehealthsolutions.com/queen-of-the-thrones" rel="noopener noreferrer" target="_blank">Queen of the Thrones - Website</a>28:59 Gulaki Neck fan to keep cool <a href="https://amzn.to/3KdIxnZ" rel="noopener noreferrer" target="_blank">Portable Gulaki Neck Fan</a>30:13 A Gift Certificate from Jenn, however much you want to spend, she’ll come up with something <a href="https://asaladwithasideoffries.com/contact/" rel="noopener noreferrer" target="_blank">Gift Certificate from Jenn</a>32:33 Xero shoes: feel the ground when you walk, not pretty, but healthy for your feet <a href="https://xeroshoes.com/" rel="noopener noreferrer" target="_blank">Xero Shoes - Website</a>KEY TAKEAWAYS:&nbsp;💎 Ring Conn offers a superior alternative to subscription-based Fitness Trackers with easier-to-understand data display, Bluetooth mode to reduce EMF exposure, and no monthly fees, making it an ideal healthy gift idea for anyone tracking their health metrics.💎 Reducing toxic burden at home starts with switching to clean cleaning products like Branch Basics, which are free from sulfates, chlorine, phosphates, and parabens—all endocrine disruptors that affect our health even when we're eating well and exercising regularly.💎 Organic grocery delivery services gift certificates for Thrive Market and Misfit Market make practical wellness gifts that keep giving throughout the year, offering wholesale discounts on healthy foods and imperfect produce at lower prices without weekend trips to warehouse stores.💎 Combine affordable items to create custom gift bundles at various price points, such as pairing a jade roller with bio cellulose masks, a blender bottle with protein powder, or a silk pillowcase with a weighted eye mask for thoughtful, personalized presents.RESOURCES:&nbsp;<a href="https://asaladwithasideoffries.com/membership/" rel="noopener noreferrer" target="_blank">Become a Happy Healthy Hub Member</a><a href="https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600" rel="noopener noreferrer" target="_blank">Jenn’s Free Menu Plan</a><a href="https://asaladwithasideoffries.com/" rel="noopener noreferrer" target="_blank">A Salad With a Side of Fries</a><a href="https://asaladwithasideoffries.com/merch/" rel="noopener noreferrer" target="_blank">A Salad With A Side Of Fries Merch</a><a href="https://www.instagram.com/saladwithasideoffriespod/?hl=en" rel="noopener noreferrer" target="_blank">A Salad With a Side of Fries Instagram</a><a href="https://amzn.to/4a8EDHu" rel="noopener noreferrer" target="_blank">About Uncomplicating Wellness</a>Text ‘Book’ to 833-801-0500<a href="https://ringconn.com/" rel="noopener noreferrer" target="_blank">Ring Conn - Website</a><a href="https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=NzNNMENtdnVvbXc9&___store=default&utm_source=UserReferral&utm_medium=Link_RAF" rel="noopener noreferrer" target="_blank">Thrive Market - Website</a><a href="https://www.misfitsmarket.com/?promo=COOKWME-DF3NSR" rel="noopener noreferrer" target="_blank">Misfit Market - Website</a><a href="https://www.planetnusa.com/" rel="noopener noreferrer" target="_blank">Planet Nusa - Website</a><a href="https://links.branchbasics.com/nwhsolutions2" rel="noopener noreferrer" target="_blank">Branch Basics - Website</a><a href="https://bit.ly/blissy20off" rel="noopener noreferrer" target="_blank">Blissy - Website</a><a href="https://nodpod.com/" rel="noopener noreferrer" target="_blank">Nodpod - Website</a><a href="https://amzn.to/4a8EDHu" rel="noopener noreferrer" target="_blank">Jenn’s Book, Uncomplicating Wellness</a>Text ‘kGoal’ to 833010500<a href="http://dryfarmwines.com/nwhs" rel="noopener noreferrer" target="_blank">Dry Farm Wines - Website</a><a href="https://curiouselixirs.com" rel="noopener noreferrer" target="_blank">Curious Elixirs - Website</a><a href="https://amzn.to/3KiRPz3" rel="noopener noreferrer" target="_blank">Helimix - Website</a><a href="https://open.spotify.com/episode/1zWijwMgHPbzTxlrpwuWrD?si=15b315f9634045a3" rel="noopener noreferrer" target="_blank">Nutrition Nugget: Creatine</a><a href="https://bit.ly/jennsproteinwithcreatine" rel="noopener noreferrer" target="_blank">Tower Plus Whey Protein</a><a href="https://amzn.to/44kL32u" rel="noopener noreferrer" target="_blank">Tushy Bidet</a><a href="http://www.lumieredevie.com/bettermylifenow/search/?keyword=accessories&useRecommendations=1" rel="noopener noreferrer" target="_blank">Lumiere de Vie - Website</a><a href="https://www.nutritionwholehealthsolutions.com/queen-of-the-thrones" rel="noopener noreferrer" target="_blank">Queen of the Thrones - Website</a><a href="https://amzn.to/3KdIxnZ" rel="noopener noreferrer" target="_blank">Portable Gulaki Neck Fan</a><a href="https://asaladwithasideoffries.com/contact/" rel="noopener noreferrer" target="_blank">Gift Certificate from Jenn</a><a href="https://xeroshoes.com/" rel="noopener noreferrer" target="_blank">Xero Shoes - Website</a>QUOTES:&nbsp;05:16 "When I look at the data in the Oura app, it is more complicated to understand than the way Ring Conn displays the information and the way you can get to it. So I'm a big fan." - Jenn Trepeck12:24 "The things that you wash your clothes with are super important, especially when it's up against your skin all day long and you're opening your pores and you're sweating." - Jenn Trepeck14:16 "I love the idea of the silk pillowcase, and then to level it up, I recommend you go to Nod Pod. You can get a weighted blanket for the eyes." - Jenn Trepeck15:59 “If you've ever held in your elimination number one or number two, and then had a hard time going later, think about your pelvic floor.” - Jenn Trepeck&nbsp;20:55 “I have a recommendation for a blender bottle that doesn't have a ball in it. So it's quiet, and I love it because I travel with a blender bottle. So, here's what I love about it. I can put it in my bag and it doesn't jingle around.” - Jenn Trepeck&nbsp;SEO KEYWORDS:&nbsp;Jenn Trepeck, Salad With A Side Of Fries, Nutrition Nugget, Health Coach, Weight Loss For Real Life, Healthy Gift Ideas, Wellness Gifts, Fitness Tracker, Ring Conn, Oura Ring, Silk Pillowcase, Weighted Eye Mask, Clean Cleaning Products, Branch Basics, Athleisure Wear, Planet Nusa, Thrive Market, Misfit Market, Organic Grocery Delivery, Dry Farm Wines, Natural Wine, Blender Bottle, Protein Powder, Skincare Accessories, Jade Roller, Ice Roller, Castor Oil, Best Health Conscious Gifts For Holiday Season, Wellness Gift Ideas For Fitness Enthusiasts, Blender Bottles, Protein Powder, Skincare Accessories, Thrive Market, Misfit Market, Weighted Eye Mask, Laundry Powder, Dry Farm Wines, Whey Protein, Eyebrow Serum

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Gifting Health

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

AI Chapters

AI Insights

Reviews