Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals’ natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of <a href='https://amzn.to/4pltUy5'>Life in Sync: The Science of Internal Clocks and How We’re Disrupting Them</a> explains how these disruptions impact not just humans but entire ecosystems, including marine life. Her groundbreaking work also reveals the profound effects of light pollution, offering fresh perspectives on how we can better align our lives with our biological clocks. In this conversation with Peter Bowes, Gander also highlights practical ways we can make adjustments to better sync our lives with nature’s rhythms for improved health and well-being.Photo credit: Lucia Zanmonti-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.  Visit our SHOP for more details:  https://healthspan-media.com/live-long-podcast/shop/<a href='https://www.timelinenutrition.com/llama?rfsn=6730466.1f694a'>Time-line</a> Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  <a href='https://www.timelinenutrition.com/llama?rfsn=6730466.1f694a'>Use the code LLAMA at checkout</a> -<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a target="_blank" href="https://energybits.com/discount/LLAMA?rfsn=7850980.7743bc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850980.7743bc3">EnergyBits algae snacks</a>A microscopic form of life that could help us age better.
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How Light Disrupts Our Sleep | Prof. Philippa Gander

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