In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal anecdotes about her struggles with nail biting and cuticle peeling, emphasizing the importance of understanding the triggers and habitual patterns that lead to these behaviors. Ash adds insights into how daily routines and grooming practices can help mitigate these tendencies by addressing the sensory discomfort that often drives them.
 
The hosts explore practical solutions for managing BFRBs, ranging from habit reversal techniques to the use of fidgets and sensory aids. They emphasize the importance of maintaining a balanced lifestyle with adequate sleep, exercise, and self-care to reduce the occurrence of these behaviors. By engineering a life that aligns with the needs of an ADHD brain, individuals can better manage their attention and reduce stress, ultimately decreasing the frequency of BFRBs. Ash and Dusty encourage listeners to cultivate an awareness of their habits and to implement small changes that can lead to significant improvements in managing repetitive behaviors.
 
Episode links + resources:
 
<ul class="wp-block-list">
<li><a href='https://www.patreon.com/translatingADHD'>Join the Community | Become a Patron </a></li>
 
<li><a href='https://translatingadhd.com/about/'>Our Process: Understand, Own, Translate.</a></li>
 
<li><a href='https://translatingadhd.com/hosts/'>About Asher and Dusty</a></li>
</ul>
 
For more of the Translating ADHD podcast:
 
<ul class="wp-block-list">
<li>Episode Transcripts: visit <a href='https://www.translatingadhd.com'>TranslatingADHD.com</a> and click on the episode</li>
 
<li>Follow us on Twitter: <a href='https://twitter.com/translatingadhd'>@TranslatingADHD</a></li>
 
<li>Visit the Website: <a href='https://translatingadhd.com/2021/03/21/an-adhd-productivity-tool-rebel-and-exposure-to-new-experiences/'>TranslatingADHD.com </a></li>
</ul>

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