Work doesn&rsquo;t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that &ldquo;always on&rdquo; mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie sits down with psychologist and bestselling author Guy Winch (<a href="https://books.apple.com/us/book/mind-over-grind/id6747038189">Mind Over Grind: How to Break Free When Work Hijacks Your Life</a>) to explore the science of work stress &mdash; and why so many of us get stuck in fight-or-flight mode long after we&rsquo;ve left the office.&nbsp; Plus, Ben Walter, host of &ldquo;<a href="https://podcasts.apple.com/us/podcast/the-unshakeables/id1725983618">The Unshakeables</a>&rdquo; and CEO of&nbsp;Chase&nbsp;for&nbsp;Business, shares what he&rsquo;s learned from working with small&nbsp;business&nbsp;owners who don&rsquo;t have the option to simply &ldquo;clock out.&rdquo; If you&rsquo;ve ever felt like work is bleeding into everything, this episode offers science-based tools to help you take your life back. Resources mentioned in this episode: <a href="https://books.apple.com/us/book/mind-over-grind/id6747038189">Mind Over Grind: How to Break Free When Work Hijacks Your Life</a> "<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8834764/">Burnout: A Review of Theory and Measurement</a>" "<a href="https://pubsonline.informs.org/doi/10.1287/mnsc.2014.2115">The Relationship Between Workplace Stressors and Mortality and Health Costs in the United States</a>" "<a href="https://www.forbes.com/councils/forbesbusinesscouncil/2022/03/25/how-small-businesses-drive-the-american-economy/">How Small Businesses Drive the American Economy</a>" "<a href="https://advocacy.sba.gov/wp-content/uploads/2019/06/Job_Creation_fact_sheet_FINAL_0.pdf">Small Business Facts</a>" &ldquo;<a href="https://podcasts.apple.com/us/podcast/the-unshakeables/id1725983618">The Unshakeables</a>&rdquo; "<a href="https://www.simplypsychology.org/what-is-the-yerkes-dodson-law.html">Yerkes-Dodson Law Of Arousal And Performance</a>" &ldquo;<a href="https://pubmed.ncbi.nlm.nih.gov/20587822/">The Use of Imagery to Manipulate Challenge and Threat Appraisal States in Athletes</a>&rdquo; &ldquo;<a href="https://podcasts.apple.com/ca/podcast/rebuilding-after-a-blaze-luna-gourmet-coffee-tea/id1725983618?i=1000642623023">Rebuilding After a Blaze: Luna Gourmet Coffee & Tea</a>&rdquo;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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