On this episode, the group reflects on their feelings of grief, loss and joy during the holiday season. They discuss the different ways they navigate family, the pressure of gift giving and how as adults they began to make their own holiday traditions.  Marvin also gives tips on how to establish healthy boundaries with difficult loved ones. Remember that the holidays are the time of the year where people are potentially experiencing various emotions, take time for yourself to validate these feelings and give yourself compassion. Black man we see you, we hear you, we love you, we are you. If you are a listener with questions for the group that you want answered or if you have suggestions for topics, send your questions to <a href='mailto:Dearblkmanpodcast@gmail.com'>Dearblkmanpodcast@gmail.com</a>  *This is a reminder that this podcast is NOT a replacement for therapy. But a unique therapeutic and supportive space for all Black men.

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