Why the Half Marathon Might Be the Perfect DistanceThis episode breaks down why the half marathon might just be the smartest distance in running. It explores how 13.1 miles gives you nearly all the benefits of a marathon, endurance, stamina, confidence, without the physical wreckage that often follows 26.2. Listeners will learn why restraint beats obsession, how to train efficiently with purpose, and how to find long-term joy in running.It’s a masterclass in building fitness that lasts, using science-backed frameworks and real-world experience from years of testing what works. You’ll leave knowing how to design a training plan that fits your life, not the other way around.Key TakeawaysHalf Marathon Advantage – Why 13.1 miles delivers most of the fitness gains with fewer risks.Training Framework – Two quality sessions, one long run, and smart recovery.Mindset Shift – Focusing on restraint and sustainability over ego and extremesTimestamps[00:49] Why the Half Marathon Is Actually Perfect[01:22] Run Science Nerd Break[01:50] Half Marathon vs Full Marathon[03:25] Definitions[04:37] Ad Break: Use this to run a faster and smarter half-marathon[05:06] The Half-Marathon Training Framework[06:36] What Your Week Actually Looks Like: 3 Days a Week[07:38] 4 Days Per Week Training[07:57] Help Another Runner Out[08:27] 5 Days Per Week Half Marathon Schedule[09:13] 6–7 Days Per Week Training[09:52] Half Marathon Energy System Used – Threshold vs Aerobic[10:48] Half Marathon vs 5K Training[12:15] Why This Actually Matters Beyond Running[13:54] Use This to Improve Your Half Marathon Times Slowly<h2>Links & Learnings</h2><ul><li>📈 Get your free race faster half marathon training plan here <a href="https://dlakecreates.com/halfmarathonfree" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/halfmarathonfree</a></li><li>🎧 Listen, read and learn more here <a href="https://dlakecreates.com/halfmarathon" rel="noopener noreferrer" target="_blank">https://dlakecreates.com/halfmarathon</a></li><li>Learn more about vo2 Max Here - <a href="http://dlakecreates.com/Vo2Aug2025" rel="noopener noreferrer" target="_blank">http://dlakecreates.com/Vo2Aug2025</a></li><li>Learn how I ran 1% better each year in the half marathon here - <a href="https://dlakecreates.om/half2024" rel="noopener noreferrer" target="_blank">https://dlakecreates.om/half2024</a></li><li>Instagram – <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">https://instagram.com/dlakecreates</a></li><li>Strava – <a href="https://www.strava.com/athletes/120507" rel="noopener noreferrer" target="_blank">https://www.strava.com/athletes/120507</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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