Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel "safe," and how it affects confidence, motivation, and mental health. Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice. If you're ready, let's learn how to quiet the critic, shall we? 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on <a href= "https://www.instagram.com/thetarabixby/?hl=en">Instagram</a> (@thetarabixby). Check out today's show notes <a href= "https://open.substack.com/pub/courageouslyu/p/quiet-your-inner-critic-and-build?r=29mstw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true">here</a>. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

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187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.

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