Why do so many of us struggle in relationships?Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.TOPICS:<ul><li>Shame and self-soothing as foundations for healthy relationships</li><li>Codependency vs. supportive partnership patterns</li><li>ADHD, attachment styles, and modern dating dynamics</li></ul>MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: <a href="https://tinyurl.com/yc3zmu35" rel="noopener noreferrer" target="_blank">https://tinyurl.com/yc3zmu35</a>Find all links here: <a href="https://nickbracks.start.page/" rel="noopener noreferrer" target="_blank">https://nickbracks.start.page/</a>Sign up to the website: <a href="https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com" rel="noopener noreferrer" target="_blank">nickbracks.com</a>Connect with Nick on <a href="https://www.instagram.com/nickbracks/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/nickbracks" rel="noopener noreferrer" target="_blank">Twitter</a> & <a href="https://www.linkedin.com/in/nickbracks/" rel="noopener noreferrer" target="_blank">LinkedIn</a>MORE FROM PHEOBE: <a href="https://www.therelationshipspace.com.au/" rel="noopener noreferrer" target="_blank">https://www.therelationshipspace.com.au/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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#238: Why Love Feels So Hard (and How to Build a Healthy Relationship) w/ Phoebe Rogers

Move Your Mind with Nick Bracks

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