My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: <a href="https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54" target="_blank">Audible</a>, <a href="https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom" target="_blank">Amazon</a>, <a href="https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375" target="_blank">Barnes & Noble</a>, <a href="https://www.booksamillion.com/p/9798893310177" target="_blank">Books-A-Millon</a>, <a href="https://bookshop.org/p/books/what-if-you-are-the-answer-and-other-questions-that-just-might-change-your-life-rachel-hollis/21697507" target="_blank">Bookshop.org</a>, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/01:15 Rachel Hollis: Real Talk on Life and Growth02:30 The Weight Loss Journey Begins06:02 The Pilates Revelation09:38 The Equation for Success16:44 Understanding Your Unique Equation20:00 Real Stories, Real Struggles23:10 Understanding the Importance of Personalization26:08 The Role of Constants and Variables in Success26:30 The Weight Loss Equation: Constants and Variables27:41 The Confusion Tactic in Diet Culture28:28 Finding Your Unique Equation37:15 Applying the Equation to Business38:17 Three Ways to Increase Business Revenue41:25 Taking Ownership of Your Life42:31 Grandma's Gut Check: Universal Truths43:59 Overcoming Limiting Beliefs44:41 Conclusion and Call to ActionSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

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