The renowned play researcher, Dr. Brian Sutton-Smith, said that the "The opposite of play is not work, the opposite of play is depression." There's a lot of truth to that. In this episode, we (Dr. Henry Emmons and Dr. Aimee Prasek) explore how play and having fun is woven into our human nature and why it's so essential for our mental health. We'll even touch on some surprising facts about how old rats can grow more brain cells than younger rats (it applies to humans too!) and why even retirees, who might experience every day as a holiday, report increased happiness on federal holidays. We hope you come away from this episode with more motivation to rest and play.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li>Series on authenticity from our Joy Lab podcast:</li> <ul> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050202"> Unmasking Your True Self: Exploring Authenticity and Awe</a> [ep. 216]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050203"> Embrace Your True Self: Accepted, Connected, & In The Game</a> [ep. 217]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053109"> The Road Most Travelled: Awakening Through Suffering</a> [ep. 218] </li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053119"> Follow Your Bliss: Awakening to Joy</a> [ep. 219]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053121"> The Still Small Voice: Awakening with soulfulness</a> [ep. 220]</li> </ul> <li><a href="https://nifplay.org/profile/sutton-smith/">More on Dr. Brian Sutton Smith</a> from the National Institute for Play.</li> <li>Merz, J. & Osberg, L. (2006). Keeping in touch: A benefit of public holidays. <a href= "https://hdl.handle.net/10419/67921">Access here.</a></li> <li>Rosso, L. & Wagner, R. (2021). Causal Effect of Public Holidays on Economic Growth. <a href= "https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3845129">Access here</a>. </li> </ul>   <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149057890"> View full transcript here.</a>   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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