<a href='https://www.witsandweights.com/free/eating-out-guide'>Get your free Eating Out Guide</a> to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: <a href='https://www.witsandweights.com/free/eating-out-guide'>https://witsandweights.com/free</a>--Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared.Discover why a major health study was buried, what the evidence-based research actually reveals about alcohol's cancer risk, and how this impacts your nutrition choices and long-term health.Learn the truth about alcohol consumption that affects your metabolism, body composition, and longevity goals.Episode Resources:<ul><li><a href='https://www.samhsa.gov/substance-use/prevention/iccpud/alcohol-intake-health-study'>Alcohol Intake and Health Study</a></li><li><a href='https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet'>National Cancer Institute: Alcohol and Cancer Risk</a></li><li><a href='https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health'>WHO Europe: No safe level of alcohol consumption</a></li></ul>Timestamps:0:00 - The buried alcohol-cancer study 1:11 - Why this matters for your health and body composition 2:43 - How the study vanished and why 3:52 - Surgeon General's warning label push 5:46 - International evidence on cancer risk 7:04 - What the science shows about alcohol and cancer 9:19 - How alcohol damages DNA and disrupts metabolism 11:28 - Light drinking still increases cancer risk 14:41 - Industry lobbying keeps labels off bottles 17:12 - Debunking "alcohol is heart-healthy" myths 20:21 - Understanding relative vs absolute risk 23:01 - Alcohol's impact on muscle building and protein synthesis 25:45 - How alcohol affects fat loss and body composition 28:30 - Practical drinking strategies for lifters <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take a 2-minute Metabolic Quiz</a> for a personalized fat loss report (strength training & nutrition strategies) 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness & body recomp strategies 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find Philip Pape on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

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The Alcohol Cancer Report Cover Up | Ep 392

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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