Do you struggle with Relationships / Rejection Sensitive Dysphoria / a fear of being perceived and Self Loathing? YOU ARE NOT ALONE! And neither am I... I'm joined by <a href='https://www.instagram.com/highheelsandheavysuitcases/'>Nicole Nadler</a>, for an impromptu and chaotic chinwag on all of the above... with some very helpful tips to boot. TRIGGER WARNING: Contains LOTS of swearing, gallows humour, loud laughter and mentions of sensitive topics including; grief, bereavement, mother loss, trauma, anxiety, depression, alcoholism, addiction, bullying, relationship struggles, self loathing, conflict, and loneliness. If you are struggling, lo siento. You are not alone. Please reach out for help<a href='https://www.adhdasfemales.com/help'> HERE</a> - Register Interest in ADHDAF+ Charity's FREE Peer Support Groups for ADHD adults of marginalised genders <a href='https://www.adhdafplus.org.uk/peersupport'>HERE</a> - Apply to Start a local ADHDAF+ Group / Become an Ambassador /Volunteer <a href='https://www.adhdafplus.org.uk/volunteer'>HERE</a> - Read the ADHDAF+ Charity Blog <a href='https://www.adhdafplus.org.uk/blog/first-blog-post'>HERE</a> - Find out about The Big ADHD Fundraiser <a href='https://www.buzzsprout.com/1983115/episodes/16732145-the-big-adhd-fundraiser-2025-adhdadultuk-adhdaf'>HERE</a> - Watch ADHDAF Alien Nation Tour Live Show Recording <a href='https://www.adhdafemporium.com/products/alien-nation-video?_pos=1&_sid=cf7671da3&_ss=r'>HERE</a> - Shop ADHDAF Emporium <a href='https://www.adhdafemporium.com/'>HERE</a> to support neurodivergent makers and small businesses, with 10% of profits donated to ADHDAF+ Charity - Listen to the ADHD & Grief episode <a href='https://www.buzzsprout.com/1983115/episodes/16658663-adhd-and-grief-in-honour-of-mum'>HERE</a> If you would like to join the Patreon Community of ADHDAF Podcast listeners from all over the world you can connect with, lean on and learn from literally likeminded legends for invaluable Peer support <a href='https://www.patreon.com/c/adhdasfemales'>HERE</a> - Monthly Membership includes daily Zoom body doubling, a private Discord Community, Accountability Squads, Blogs, Vlogs, Behind the scenes, Exclusives, 10% off ADHDAF Emporium, Meet-ups and online events like quizzes and Self Care Club. NO DIAGNOSIS NECESSARY and 10% of members fees donated to ADHDAF+ Charity. Though the work of ADHDAF Podcast inspired the creation of ADHDAF+ Charity, and helps fundraise and promote Charity events; all things ADHDAF are entirely separate entities. I hope to see you at<a href='https://www.eventbrite.co.uk/e/self-love-unleashed-with-luinluland-norwich-tickets-1246683597199?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl'> Lu in Lu Land's Show in Norwich</a>, and/or online in the Podcast Peer Support Community! Big LOVE, thank you so much for listening and for all of your support, Laura x <a href='https://www.instagram.com/adhdafpodcast/'>@adhdafpodcast</a> <a href='https://www.instagram.com/adhdafplus/'>@adhdafplus</a> <a href='https://www.instagram.com/adhdafemporium/'>@adhdafemporium</a> <a href='https://www.instagram.com/lauraisadhdaf/'>@lauraisadhdaf</a> Photo Credit: <a href='https://www.facebook.com/dopaminedaydreams/'>@dopamineanddaydreams</a> from our <a href='https://www.adhdafemporium.com/blogs/news/adhdaf-emporium-at-flackstock-festival'>ADHDAF Emporium Tent at Flackstock Festival 2024</a><a rel="payment" href="https://www.patreon.com/adhdasfemales">Support the show</a>

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