Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're Enough.&nbsp; Dr Laurie is joined by fellow recovering perfectionist Dr Ellen Hendriksen - who is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of &ldquo;<a href="https://www.ellenhendriksen.com/">How to be Enough: Self-Acceptance for Self-Critics and Perfectionists</a>&rdquo;.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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