#350: Most of us know about vampires - they can't enter your home unless you invite them in. But what's even more fascinating is they don't just ask once. They keep asking, they keep pressing, they keep finding new ways to try to make you say yes. Because they know that most people, if pressed, will eventually cave. The less literal vampires in our everyday lives are the largely loving, well-meaning people who treat your "no, thank you" like a rough draft. They’re the ones who ask again and again until your boundaries become a negotiation, and your truth becomes something to overcome with polite social pressure. If you've ever felt guilty for maintaining your boundaries or found yourself saying "yes" just to stop the asking, this episode is for you. Listen in to learn why well-meaning people often ignore our boundaries, how this affects your nervous system, and how to hold a solid "no, thank you" without explanation or justification. Get full show notes, transcript, and more information here: <a href="https://beatrizalbina.com/350" rel="noopener noreferrer" target="_blank">https://beatrizalbina.com/350</a> Order your copy of End Emotional Outsourcing here: <a href="https://beatrizalbina.com/book/" rel="noopener noreferrer" target="_blank">https://beatrizalbina.com/book/</a> Follow me here: <a href="https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en</a>Mentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book<a href="https://feminist-wellness.captivate.fm/book">EEO Pre-Sale </a>

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Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers

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