In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.CHAPTERS:00:00 Introduction03:47 Balancing Strength and Endurance Training09:58 Energy Deficiency in Endurance Training24:57 Nutrient Deficiency and Endurance Essentials36:38 Muscle Wasting and Reduced Strength45:04 Disordered Eating in Endurance Athletes52:59 Hormone Disruption from High Volume Training58:49 High Risk of Injury in Endurance Training01:03:49 Conclusion and Final ThoughtsORDER MY BOOK HERE:<a href="https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210" target="_blank" rel="noopener noreferer">https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210</a>FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE<a href="https://bpn.team/member" target="_blank" rel="noopener noreferer">https://bpn.team/member</a>IG: <a href="instagram.com/nickbarefitness/" target="_blank" rel="noopener noreferer">instagram.com/nickbarefitness/</a>YT: <a href="youtube.com/@nickbarefitness" target="_blank" rel="noopener noreferer">youtube.com/@nickbarefitness</a>

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145: The Pitfalls of High Volume Endurance Training

The Nick Bare Podcast

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