Guest: Michael, Personal TrainerTired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you.Key Takeaways:<ul><li>The foundational practices that lead to long-term success in health and fitness.</li><li>How to shift your mindset and identity to support your goals.</li><li>Strategies for reducing stress and enhancing productivity in your daily life.</li><li>The significance of setting standards versus expectations in your personal growth journey.</li></ul>Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/mall">https://info.crazyfitnessguy.com/mall</a>Join exclusive content on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/facebook-stars">https://bit.ly/facebook-stars</a>Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/support-CFG">https://bit.ly/support-CFG</a>Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/reviews/">https://www.crazyfitnessguy.com/reviews/</a>Stay Connected: CrazyFitnessGuy Main Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/cfg">https://info.crazyfitnessguy.com/cfg</a>Jimmy’s Site: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/jimmy">https://info.crazyfitnessguy.com/jimmy</a>Other Resources Mentioned in This Episode: Hydro Flask Recommendation: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/jc-recommends-hydro-flask">https://bit.ly/jc-recommends-hydro-flask</a>Episode Promos and Promo Codes Mentioned in This Episode: <a target="_blank" rel="noopener noreferrer nofollow" href="https://info.crazyfitnessguy.com/promos">https://info.crazyfitnessguy.com/promos</a>Message CFG via PodMatch if you want to be on the show: <a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/message-cfg-podmatch">https://bit.ly/message-cfg-podmatch</a>Sponsors: Check out our sponsors: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.crazyfitnessguy.com/sponsors/">https://www.crazyfitnessguy.com/sponsors/</a>Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

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Breaking the Cycle: Mindset Strategies for Lasting Change with Michael

The CrazyFitnessGuy® Show | Bold Moves, Unique Minds—Autism and Wellness Redefined

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