Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"
Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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How to Eat Intuitively in 2023

The Happiness Lab with Dr. Laurie Santos