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Episode 3589:
Ben Greenfield explains why relying entirely on wearables and sleep scores can distance people from the signals their own bodies send. He argues that the data cannot tell laziness from genuine fatigue, or a real need for fuel from a craving, and that leaning only on biohacking metrics can make those calls harder rather than easier. His answer is a daily habit of stillness and silence, checking in with breath, muscle tension and hunger, and pairing modern devices with that kind of self-awareness.
Read along with the original article(s) here: <a href="https://bengreenfieldlife.com/article/sabbathramblings/listen-to-your-body/">https://bengreenfieldlife.com/article/sabbathramblings/listen-to-your-body/</a>
Quotes to ponder:
"Your body is intelligent."
"Don't completely outsource everything to a computer."
"Learn to step away from the chaos, the numbers, the apps, and the screens into the still, small silence, and listen to your body."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3589: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection

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