Every day, we are surrounded by our emotions.  But how can we use our emotions as information rather than be bullied by them? Our resident therapist expert, Dr. Jennifer Dragonette, joins us once again to discuss the concept of emotions as information and explore how our feelings significantly impact our financial decisions, careers, and overall life choices. Dr. Jen shares practical techniques to navigate powerful emotions like fear and anger, emphasizing the importance of mindfulness, grounding, and understanding our values.  She also introduces the concept of agency, helping us recognize that we have more control over our lives than we might realize. Whether you're dealing with a career setback, relationship challenges, or just seeking to improve your emotional intelligence, this conversation offers invaluable insights and actionable advice.  We also highlight the crucial role of a supportive inner circle and how to effectively utilize our emotions to make better decisions and move forward. Please enjoy my conversation with Dr. Jennifer Dragonette. Connect with Paul Contact Paul <a href= "https://www.tammacapital.com/contact" target="_blank" rel= "noopener">here</a> or schedule a time to meet with Paul <a title="free alignment meeting" href= "https://calendly.com/tamma/alignmentmeeting" target="_blank" rel= "noopener">here</a>. For resources discussed in this episode, visit <a href="https://tammacapital.com/podcast/" target= "_blank" rel="noopener">tammacapital.com/podcast</a>. Follow Paul on <a href= "https://www.linkedin.com/in/paulfennercfp/">LinkedIn</a>, <a href= "https://www.instagram.com/tammacapital/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.facebook.com/tammacapital/">Facebook</a>. And feel free to email Paul at <a href= "mailto:pfenner@tammacapital.com">pfenner@tammacapital.com</a> with any feedback, questions, or ideas for future guests and topics.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How to Use Emotions as Information - Dr. Jennifer Dragonette

Emotional Balance Sheet with Paul Fenner

AI Chapters

AI Insights

Reviews