Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to <a href= "https://www.theguardian.com/lifeandstyle/2025/jan/07/flaking-out-of-social-plans"> an article in The Guardian</a>, the answer for some people is yes. I disagree. Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others. In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life. Read the show notes for today's episode at <a href= "http://terricole.com/690">terricole.com/690</a>

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690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take

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