Save Up To $600: SUNLIGHTEN.COM/DAVETry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Most people see chronic fatigue and brain fog as permanent conditions caused by getting older, but this video cuts through that misconception by explaining that these symptoms are actually the direct result of damaged mitochondria piling up inside your cells because a specific longevity switch called mitophagy has been turned off. You'll also learn:<ul><li>Why mitophagy, not aging, controls fatigue and brain fog</li><li>How damaged mitochondria pile up when this switch turns off</li><li>The early signs your mitophagy switch is underperforming</li><li>What actually flips mitophagy back on</li></ul>Try Danger Creatine:&nbsp;<a href="https://dangercoffee.com/products/danger-creatine" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/products/danger-creatine</a>Try TrueDark glasses:&nbsp;<a href="https://truedark.com/" rel="noopener noreferrer" target="_blank">https://truedark.com</a>Try Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/davetube" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/davetube</a>Try Suppgrade Labs:&nbsp;<a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a>Thank you to our sponsors!<ul><li>PredictiveMind™ | Get your Brain Pattern Mapping report at&nbsp;<a href="http://predictivemind.io/dave" rel="noopener noreferrer" target="_blank">predictivemind.io/dave</a>&nbsp;and use code DAVE for 10% off.</li><li>Viome | Check it out at&nbsp;<a href="http://viome.com/" rel="noopener noreferrer" target="_blank">viome.com</a>&nbsp;and use code 16DAVE for 16% off. It’s time to stop guessing and start knowing your body.</li><li>iRestore | Reverse hair loss at&nbsp;<a href="http://www.irestore.com/DAVE" rel="noopener noreferrer" target="_blank">www.irestore.com/DAVE</a>&nbsp;and get exclusive savings on the iRestore Elite, use code DAVE</li></ul>Timestamps:00:00 – The Longevity Switch00:59 – Mitochondria: Power Plants02:14 – What Is Mitophagy04:05 – How Stress Blocks It05:36 – Exercise Extremes07:29 – NAD+ and Silent Damage08:59 – Reversing It: Fasting10:27 – REHIT and Cold Exposure12:02 – The Supplement StackConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey’s BEYOND Conference: https://beyondconference.com/Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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