What if the secret to wellness isn’t pushing harder — but softening into ease?This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming practice for all.💬 Barb & Michelle reflect on their own struggles with the wellness world and how Tara’s approach helped them reconnect with themselves.Episode Highlights:<ul><li>Your practice is YOURS: Forget the rules — wellness is personal.</li><li>Living softly in a harsh world: Release tension, stress, and impatience by choosing ease.</li><li>Letting anger guide you: Rage can illuminate the path to your greatest passion.</li><li>The body-mind connection: Peace begins when we listen to our bodies and our feelings.</li></ul>💫 As a special gift, Tara is offering listeners 50% off the Strala Yoga app — making it easy to bring mindfulness and movement into your daily life. Use code LIFEHAPPENS at <a href="https://stralahome.com/" rel="nofollow">StralaHome.com</a>.📖 And don’t forget — Michelle’s new book, Dear Friend, is now available for pre-order! With 365 daily reflections, it’s your companion for beginning each day with intention, clarity, and self-love.👉 Get your copy here → <a href="https://amzn.to/3Us9eqg" rel="nofollow">https://amzn.to/3Us9eqg</a>Today’s Episode Sponsor:Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order &#43; free shipping. Just head to <a href="https://naturessunshine.com/" rel="nofollow">naturessunshine.com</a> and use code LIFEHAPPENS at checkout.🎙️ Host by:<ul><li>https://www.instagram.com/peaceful_barb/</li><li><a href="https://www.instagram.com/michellemaros/" rel="nofollow">https://www.instagram.com/michellemaros/</a></li></ul>Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 <a href="https://amzn.to/3Us9eqg" rel="nofollow">https://amzn.to/3Us9eqg</a> Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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225 - Living Softly in a Harsh World: Finding Harmony and Ease Through Movement

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