To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. <a href='https://livewithoutborders.substack.com/p/youve-changed'>Read the article</a>.***I’m your host, Sarah Mikutel, a <a href='https://sarahmikutel.com/'>communication and mindset coach</a>. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – <a href='https://sarahmikutel.com/chat'>let’s talk</a>.Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?&nbsp;I made something to help you.<a href="https://sarahmikutel.com/reset">Calm Your Nerves in 90 Seconds</a> is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

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