From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.<a href="https://greatergood.berkeley.edu/7daylovechallenge">Sign up for The Science of Happiness podcast's 7-Day Love Challenge</a> to receive these science-backed practices delivered directly to your inbox at <a href="https://greatergood.berkeley.edu/7daylovechallenge">greatergood.berkeley.edu/7daylovechallenge</a>This is part of our series <a href="https://greatergood.berkeley.edu/podcasts/series/the_science_of_love">The Science of Love</a>.More about the 7-day love challenge:<ul><li>Drs. John and Julie Gottman are psychologist and the co-founders of The Gottman Institute. They created this practiced based on decades of research studying over 3,000 couples.</li></ul>Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy:  <a href="https://tinyurl.com/34nt5vv9">https://tinyurl.com/34nt5vv9</a>This episode is supported by The John Templeton Foundation.Related The Science of Happiness episodes:  Who’s Always There For You?: <a href="https://tinyurl.com/yt3ejj6w">https://tinyurl.com/yt3ejj6w</a>When It’s Hard to Connect, Try Being Curious: <a href="https://tinyurl.com/bde6wyu7">https://tinyurl.com/bde6wyu7</a>Are Your Remembering The Good Times: <a href="https://tinyurl.com/483bkk2h">https://tinyurl.com/483bkk2h</a>Related Happiness Breaks:Loving Kindness Meditation: <a href="https://tinyurl.com/2kr4fjz5">https://tinyurl.com/2kr4fjz5</a>A Meditation on How to Be Your Best Self: <a href="https://tinyurl.com/3b38pw2f">https://tinyurl.com/3b38pw2f</a>Follow us on Instagram: <a href="https://www.instagram.com/scienceofhappinesspod/">@ScienceOfHappinessPod </a>We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Transcription to come.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How 7 Days Can Transform Your Relationship

The Science of Happiness

AI Chapters

AI Insights

Reviews