Episode Highlights With Chris<ul><li>What biotin is and why it is important in the body</li><li>Important things to understand about supplemental biotin and what to look for</li><li>High dose biotin supplementation- why people are doing this and what is considered a high dose</li><li>Pros and cons of biotin supplementation</li><li>The biotin candida connection</li><li>Big problems connected to biotin deficiency</li><li>How to actually get enough biotin from food and when supplements are a good idea</li><li>Ways to figure out how much biotin you actually need: serum biotin testing and functional marker testing</li><li>What you need to know about sodium</li><li>A tip for diarrhea: salted rice</li><li>Sodium and glucose keep water in the blood and why this is important</li><li>How potassium comes into play here as well</li><li>Dopamine synthesis is dependent on sodium</li><li>When supplementing with salt is helpful</li><li>Only 6% of your average salt intake comes from what was added at the table, and almost all of it comes from processed foods</li><li>The real deal on if exercise and sauna use increase sodium need</li><li>If you eat a whole food diet you might need more salt</li><li>Food sources of potassium and how to get enough (hint: you aren’t getting enough from bananas)</li><li>The real deal on Omega-3s and Omega-6s</li><li>More reasons to incorporate liver, egg yolks and fatty fish into your diet</li></ul>Resources We Mention<ul><li><a href='http://chrismasterjohnphd.substack.com'>Chris Masterjohn - website</a></li><li><a href='https://www.instagram.com/chrismasterjohn/'>Chris Masterjohn</a> - Instagram</li><li><a href='https://wellnessmama.com/go/freelmnt/'>LMNT</a></li></ul>Thanks to Our Sponsors:<a href='http://higherdose.com/mama'>HigherDOSE</a> - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.<a href='https://drinklmnt.com/wellnessmama'>LMNT </a>- My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

The Wellness Mama Podcast