In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.For full show notes and transcript:<a href="https://drgundry.com/avoid-holiday-weight-gain" rel="noopener noreferrer" target="_blank"> https://drgundry.com/avoid-holiday-weight-gain</a>Thank you to our sponsors! Check them out:&nbsp;<ul><li>Visit <a href="http://Juvent.com/GUNDRY " rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY </a>and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377

The Dr. Gundry Podcast

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