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Episode 3424:
Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day.
Read along with the original article(s) here:<a href="https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks"> https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks</a>
Quotes to ponder:
"Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease."
"Air-popped popcorn is a great snack option for people with type 2 diabetes."
"When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar."
Episode references:
U.S. Department of Agriculture (USDA):<a href="https://www.usda.gov/"> https://www.usda.gov</a>
American Diabetes Association:<a href="https://diabetes.org/"> https://diabetes.org</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Optimal Health Daily - Fitness and Nutrition

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