This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"  Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners & technique discussion 40:20 - How often does Stefi max out in training? 43:07 - Is volume or intensity more important? 51:35 - Does this same advice apply for muscle gain (not strength)? 55:00 - Stefi's crazy AMRAP deadlift   You can listen on: iTunes: <a href= "https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765"> https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765</a>   Spotify: <a href= "https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo">https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo</a>   Watch my "How Hard Should You Train?" compilation video: <a href= "https://www.youtube.com/watch?v=BjyDaxYpW8o">https://www.youtube.com/watch?v=BjyDaxYpW8o</a>   Find Stefi Cohen here: <a href= "https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA">https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA</a> <a href= "https://www.instagram.com/steficohen/?hl=en">https://www.instagram.com/steficohen/?hl=en</a>

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#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

Jeff Nippard