Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives?  This week, psychologist <a href="https://www.anderson.ucla.edu/faculty-and-research/marketing/faculty/mogilner-holmes">Cassie Mogilner Holmes</a> explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely. Did you catch last week's episode about how we can better understand what's going on inside another person's head?  You can find it <a href="https://hiddenbrain.org/podcast/how-to-really-know-another-person/">here</a>. And if you like our work, please consider a <a href="https://www.patreon.com/HiddenBrain">financial contribution</a> to help us make many more episodes like this one.

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Taking Control of Your Time

Hidden Brain