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Episode 3565:
Courtney Carver explains how feeling better rarely begins with a perfect plan and more often begins with removing stress and excess. Writing from her own experience with a chronic illness diagnosis, she walks through ten gentle practices, among them building a healthcare team worth trusting, resting before exhaustion forces it, setting boundaries around screen time, and allowing healing to take the time it takes. The through line is a set of healthy habits that ask for less rather than more.
Read along with the original article(s) here:
<a href="https://bemorewithless.com/best-health/">https://bemorewithless.com/best-health/</a>
Quotes to ponder:
"Feeling guilty and apologizing for taking care of yourself is not taking care of yourself."
"If you want to feel better and have more energy, you have to be willing to live with less stress."
"Learning to trust yourself will make all the difference."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits

Optimal Health Daily - Fitness and Nutrition

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