Freedom isn't just a concept we celebrate on July 4th—it's something we can experience in our relationship with alcohol too. If you've found yourself drinking more than intended at social gatherings or automatically reaching for that glass of wine after a long day, this episode offers a practical pathway to greater independence. What if this Independence Day became your personal liberation celebration? I'm sharing a complete freedom plan that helps you approach holiday gatherings with intention instead of anxiety. This isn't about deprivation—it's about choosing peace, presence, and clarity on your own terms. We walk through seven practical steps that make all the difference. Each step builds your confidence and reconnects you with your authentic self. The most transformative insight? You're not missing out by drinking less—you're gaining something profoundly more valuable. Whether you're curious about moderation, taking a break from alcohol, or seeking resources for a sober-curious friend, this episode provides gentle, practical guidance rooted in faith and neurological understanding. Every small step you take is building new patterns that lead to greater freedom. We're walking this journey together, one joyful, sometimes awkward, totally Holy Spirit-led step at a time. Check out my latest YouTube video: Quit Explaining Your No" - 5 Secrets High-Achieving Midlife Catholic Women Use to Refuse Drinks https://youtu.be/LcTuAupJup0?si=Bvvogl3WzspVUjXu Also,  Here's the freebie I mentioned in this episode!  50 Ways to Creatively Decline a Drink: <a href='https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbFRlRUkzOFhDSXVsbWhGM3hjN2ExSkF5bU9IQXxBQ3Jtc0trMV81Q0xlcnpVRnE3bnFCYjdOS3NORW5UNnZDdEloYjhNYUtPd05xM0ozZEJBeERSd0M5SmphZk96UjJ3T1NJS3hiYlplWU9rU2p3dk9rZEVLUjU3YWxZQU43cW1PM1BHSC0xaDR0WkdOd25uQUVIZw&q=https%3A%2F%2Fthe-catholic-sobriety-coach.myflodesk.com%2F50-ways-to-decline-a-drink'>https://the-catholic-sobriety-coach.myflodesk.com/50-ways-to-decline-a-drink</a> Save it, print it, keep it in your back pocket for any social situation. You've got this! <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2087354/open_sms">Drop us a Question or Comment</a>Want to feel more present, less anxious, and more in control?Then join me&nbsp; for the Sober-ish Summer Challenge: Take Alcohol or Leave it With Peace&nbsp;This 62-day Sober-ish summer challenge for Catholic women helps you drink less and live more—with faith and support.&nbsp;Things kick-off on July 1st!&nbsp;<a href="https://courses.drinklessornotatall.com/courses/soberishsummer62">https://courses.drinklessornotatall.com/courses/soberishsummer62</a>I'm here for you. I'm praying for you. You are NOT alone! Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women: <a href='https://courses.drinklessornotatall.com/courses/soberishsummer62'>https://courses.drinklessornotatall.com/courses/soberishsummer62</a> 👉🏻 JOIN THE FREE 5-DAY KICK START <a href='https://courses.drinklessornotatall.com/courses/30-Day-Alcohol-Reset'>https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start</a> 👉🏻 Join The Sacred Sobriety Lab <a href='https://sacredsobrietylab.com/'>https://sacredsobrietylab.com</a> Visit my Website: <a href='https://thecatholicsobrietycoach.com'>https://thecatholicsobrietycoach.com</a>

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Ep 132: Don’t Let Alcohol Decide for You: Make a Freedom Plan You’ll Be Proud Of

The Catholic Sobriety Podcast

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