Pharmacist and Certified Intuitive Eating Counselor <a href="https://www.sarahjgarcia.com/" rel="nofollow">Sarah-Jane Garcia</a> joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative medicine exacerbated her orthorexia to why becoming a parent finally opened her eyes to the fear-mongering happening in wellness communities.Behind the paywall, Christy and Sarah-Jane discuss what it actually took for Sarah-Jane to break free from diet culture, as well as how she returned to conventional medicine through Intuitive Eating.This episode is cross-posted from our other podcast, <a href="https://rethinkingwellness.substack.com" rel="nofollow">Rethinking Wellness</a>.Sarah-Jane Garcia is a Certified Intuitive Eating Counselor with personal experience navigating binge eating, restriction, and obsessive clean eating. Discovering Intuitive Eating freed her from intense struggle with food—and inspired her to become a counselor, so she could help other women do the same. Sarah-Jane offers 1:1 coaching as well as a 12-week group program focused on the Principles of Intuitive Eating. She’s also a Specialty Pharmacist, and her approach blends science, psychology, and lived experience to guide you toward a healthier, more peaceful relationship with food.More from Christy:Check out Christy’s three books, <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a>, <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a>, and <a href="https://christyharrison.com/emotional-eating-workbook" rel="nofollow">The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook</a> for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy&#39;s <a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals online course</a>.For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s <a href="https://link.chtbl.com/rethinkingwellness" rel="nofollow">Rethinking Wellness</a> podcast! You can also sign up to get it in your inbox every week at <a href="https://rethinkingwellness.substack.com" rel="nofollow">rethinkingwellness.substack.com</a>.<a href="https://christyharrison.com/questions" rel="nofollow">Ask a question</a> about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the <a href="https://christyharrison.com/food-psych-weekly-newsletter" rel="nofollow">Food Psych Weekly</a> newsletter to check out previous answers! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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“The Trickiest Part Of All Is When I Felt it Actually Worked” — Recovering from Diet and Wellness Culture with Sarah-Jane Garcia

Food Psych Podcast with Christy Harrison

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