In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!Kate Glavan — <a href="https://instagram.com/kateglavan">instagram.com/kateglavan</a>/Emma Roepke — <a href="https://instagram.com/emma.roepke/">instagram.com/emma.roepke/</a>Sea Moss Girlies — <a href="https://instagram.com/seamossgirlies/">instagram.com/seamossgirlies/</a>Sea Moss Girlies TikTok — <a href="https://www.tiktok.com/@seamossgirlies?is_from_webapp=1&sender_device=pc">tiktok.com/@seamossgirlies</a>Sea Moss Girlies App on Geneva —<a href="https://bit.ly/3N2rPUu">https://bit.ly/3N2rPUu</a>Head to <a href="http://athleticgreens.com/seamoss">athleticgreens.com/SEAMOSS</a> to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. <a href="https://cms.megaphone.fm/organizations/c14feb42-acef-11eb-ab88-7763fd357f66/podcasts/5cc59444-ee3d-11eb-8594-ebf8a4d4346d/episodes/b15a957c-ad85-11ee-b88f-43c367937bd1/greenchef.com/60seamoss">greenchef.com/60seamoss</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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Episode 162: How to Live A Long, Healthy Life

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