There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is.Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to activate - <a href="https://search.informit.org/doi/abs/10.3316/informit.083172879120491" rel="noopener noreferrer" target="_blank">here</a>Mentioned in this episode:<a href="https://pilates-elephants.breathe-education.com/dfy-hiring">Get our help to grow your team</a> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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333. What To Cue (It's Not What You Think)

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