What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health?
In this episode, we’re bringing together highlights from some of my favorite past conversations on nutrition and lifestyle. You’ll hear from:
<ul>
<li style="font-weight:400;">Brigid Titgemeier on how changing her diet transformed her health and why food quality comes first</li>
<li style="font-weight:400;">Dan Buettner, author of Blue Zones, on what the world’s longest-lived communities teach us about diet, environment, and relationships</li>
<li style="font-weight:400;">EC Synkowski on foundational nutrition principles, the 800g Challenge, and protei</li>
<li style="font-weight:400;">Chris Kresser on how stress and restrictive dieting can slow metabolism</li>
<li style="font-weight:400;">Dr. Cate Shanahan on the impact of seed oils and dietary toxins on cellular health</li>
</ul>
It’s a packed episode with practical takeaways to help you think about food—and health—in a more holistic way.
Related Episodes:
<a href='https://podcasts.apple.com/us/podcast/ph22-brigid-titgemeier-on-functional-nutrition/id1019070179?i=1000363465146'>Ep 22 - Brigid Titgemeier on Functional Nutriton</a>
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000589088680'>Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones</a>
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000419974059'>Ep 95 - EC Synkowski on Optimizing your Nutrition</a>
<a href='https://podcasts.apple.com/us/podcast/id1019070179?i=1000514992376'>Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response</a>
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000666757885'>Ep 302 - Cate Shanahan on The Dangers of Seed Oils</a>
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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