This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.&nbsp;&nbsp;This week we're talking about well-being and medication myths; daily wellness habits, and how to choose the right ones for you, navigating social media, and how to approach talking about mental illness medication with the appropriate nuance.Dr Sarah Vohra, otherwise known online as The Mind Medic, is a consultant psychiatrist with over ten years experience working in the NHS. She's speaker and author as well as content creator using her social media platforms to share guidance and tips for all wellbeing, as well as debunking myths and conflicting advice about mental health.&nbsp;If you want to learn more, here's where to find Sarah and her recommendations:&nbsp;Instagram: <a href="https://www.instagram.com/themindmedic/" rel="noopener noreferrer" target="_blank">@themindmedic</a>Website: <a href="https://www.themindmedic.co.uk/" rel="noopener noreferrer" target="_blank">themindmedic.co.uk</a>Something to read: <a href="https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TDaNN84xyDA3YPTiTSzJz81MVshITMosKQYAgvUJRA&q=atomic+habits&oq=Atomic+Habits&aqs=chrome.1.0i355i433i512j46i433i512l2j0i512l7.2572j0j9&sourceid=chrome&ie=UTF-8" rel="noopener noreferrer" target="_blank">Atomic Habits - James Clear</a>Something to watch:&nbsp;Dr Julie Smith's content on socials: <a href="https://www.instagram.com/drjulie" rel="noopener noreferrer" target="_blank">Instagram</a> / <a href="https://www.tiktok.com/@drjuliesmith?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>Something to listen to: <a href="https://www.google.com/search?q=The+Mind+Medic%3A+Your+5+Senses+Guide+to+Leading+a+Calmer%2C+Happier+Life+Audiobook&oq=The+Mind+Medic%3A+Your+5+Senses+Guide+to+Leading+a+Calmer%2C+Happier+Life+Audiobook&aqs=chrome..69i57j69i64.2331j0j9&sourceid=chrome&ie=UTF-8" rel="noopener noreferrer" target="_blank">The Mind Medic - Dr Sarah Vohra Audiobook</a>&nbsp;Get involved and join in the conversation:Follow <a href="https://create.acast.com/episodes/a820fce9-95a5-4dcc-a1fe-9cc6b88ca9fb/www.instagram.com/gemmastyles" rel="noopener noreferrer" target="_blank">@gemmastyles</a> <a href="https://create.acast.com/episodes/a820fce9-95a5-4dcc-a1fe-9cc6b88ca9fb/www.instagram.com/goodinfluencegs" rel="noopener noreferrer" target="_blank">@goodinfluencegs</a> and send in your messages and questions to goodinfluencepod@gmail.com<hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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