“Your habits and attitude are your spiritual DNA, the genetic code that determines the trajectory of your growth and achievement.” —Dr. Len Lopez<a href="https://www.kristenwambach.com/blog/stop-just-praying-the-5-daily-steps-to-fix-your-body-mind-spirit-with-dr-len-lopez-244">SHOW NOTES </a>💡 EPISODE HIGHLIGHTS<ul>
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The Temple of God is Whole: True Christian spiritual growth requires caring for the entire temple—Body, Mind, and Spirit—to achieve holistic health.</li>
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The Power of Vision (Sleep Step): The "Sleep" step encourages listeners to fall asleep visualizing their "Land of Milk and Honey" (their destination/goals) until they feel the tangible emotion of that achievement. This programs the subconscious mind for success.</li>
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Habits and Attitude are Your DNA: Just like your genetic code, your daily habits and attitude determine your achievement and growth. The Five Steps provide a visual tracking tool to encourage positive momentum.</li>
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Stress is More Than Mental: Physical stressors like low blood sugar (from waiting too long to eat) and over-exercising can elevate cortisol, putting the body in constant "fight or flight" mode, draining overall resources.</li>
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The Spiritual Muscle: Working your spiritual muscles—through scripture, fellowship, service, or listening to uplifting music—is vital. Neglecting your spirit is like skipping a meal; it leaves you empty.</li>
<li>By tracking your steps, you get the essential "data" to course-correct and become bigger, better, bolder. This commitment is a powerful component of your faith journey podcast. —Dr. Len Lopez<a href="https://www.youtube.com/@Kristenwambach?sub_confirmation=1">👉 SUBSCRIBE TO KRISTEN'S YOUTUBE CHANNEL NOW 👈</a><a href="https://www.kristenwambach.com/blog/stop-just-praying-the-5-daily-steps-to-fix-your-body-mind-spirit-with-dr-len-lopez-244">✅ INTERVIEWING JESUS SHOW NOTES + Live Recording & Guest Links</a>→→→Connect with Kristen on Social Media ←←←<a href="https://www.facebook.com/kristenwambachvoice">➡️ IJP Facebook Community</a><a href="https://www.instagram.com/kwambach59/">➡️ Instagram</a> #interviewingjesuspodcast #livingspirituallybrave<a href="https://twitter.com/kwambach">➡️ Twitter X</a><a href="https://www.linkedin.com/in/kwambach59/">➡️ LinkedIn</a><a href="https://linktr.ee/kristenwambach">➡️ LinkTree</a><a href="https://www.kristenwambach.com/">➡️ Website KristenWambach.com</a><a href="https://www.kristenwambach.com/guesting-interviews---kristen-wambach.html">➡️ Hot 🔥 Guest Appearances</a>💌 Want to be a guest on Interviewing Jesus? Send Kristen Wambach a message on <a href="https://www.podmatch.com/hostdetailpreview/interviewingjesuspodcast">PodMatch!</a><a href="https://www.rabbitrailsupply.com/">🛍️ Rabbitrailsupply.com Out on a Limb Pulley System for Hanging Bird Feeders</a>We're on this journey together, sharing wisdom through these episodes and videos. If they resonate with you, please like, comment, or subscribe to our channel. Your support helps us create content that speaks to your soul. Thank you for being part of our community. We are, because you are, Living Spiritually BRAVE!Thank you for spending this time with me. I am honored. See you next week, Kristen 
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</ul>Music Credits  by Stockaudios from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=113985">Pixabay</a>

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Episode 244: Stop Just Praying | The 5 Daily Steps to Fix Your Body, Mind, & Spirit with Dr. Len Lopez ❖ 244

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