<p>Episode Highlights With Shay</p><ul><li>The common problems with most conventional diet models </li><li>What’s going on when we feel like we're doing everything right but nothing is changing </li><li>We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about it</li><li>The problems with calories in and calories out and why there's more to the story</li><li>Mindset shifts away from restriction to fueling the body</li><li>What a reverse diet is and how it can be so helpful!</li><li>Why protein is so important and what the data actually says</li><li>How to build muscle as we age and the importance of strength training </li><li>When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.</li><li>Her take on semaglutide and alternative options</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.instagram.com/thebodybulletin/'>The Body Bulletin</a> on Instagram</li><li><a href='https://go.thebodybulletin.com/cleaneatingchallenge'>The Clean Eating Challenge</a></li></ul>

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