Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights
Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original post is located here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/ 
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1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

Optimal Health Daily