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Episode 3547:
Steve Kamb explains that his own reason for training has almost nothing to do with how he looks. He describes being drawn to the idea of operating at the highest level he can in every part of his life, and to the people who stay in shape while working full time and raising a family. The takeaway is that a fitness mindset built on steady improvement outlasts one built on impressing anyone.
Read along with the original article(s) here: <a href="https://www.nerdfitness.com/blog/why-i-work-out/">https://www.nerdfitness.com/blog/why-i-work-out/</a>
Quotes to ponder:
"Being healthy is a challenge and should give you a sense of satisfaction because you know how hard you had to work to get there."
"My heroes are the people who can overcome every excuse."
"Complacency is dangerous. Always strive to be better, and you will get better."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3547: Why I Work Out by Steve Kamb of Nerd Fitness on Fitness Mindset

Optimal Health Daily - Fitness and Nutrition

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