Are you feeling the literal pains from stress that creeps into your every day? Or, maybe, not realizing that stress is building up in you until something goes wrong? Today's episode shines the light on how simple changes in our every day can lead to a healthy, calm life, free from stress and the harm it causes. Yvonne Hernández is a first gen Mexican-American Mamá on a mission to teach meditation to 1 million children. As a bilingual Chopra Certified Meditation Teacher and Reiki Master, she is helping families become the calm in the chaos. Decide Balance® was founded in her journey to provide tools to manage stress, anxiety and emotions for her kids' classrooms. Yvonne sought and implemented holistic healing after being diagnosed with vitiligo,&nbsp;a stress response that disrupts natural pigmentation. Now she&nbsp;has reversed the pigmentation without the use of medication through the methods you will hear in this episode.&nbsp;Highlights:<ul><li>Discovering the Cause of Stress</li><li>Eliminating Harmful Products from Your Life</li><li>Makeup is the Most Toxic Product </li><li>3 Simple Steps To a Calm Life</li><li>Decide Balance, a Latina Owned Business Providing tools to Manage Stress</li><li>How to Achieve Inner Balance</li></ul> Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.&nbsp;Connect with Consuelo on IG <a href="https://www.instagram.com/consuelo_ends_in_o/" rel="noopener noreferrer" target="_blank">@Consuelo_Ends_in_O</a>Discover Encuentras Your Voice podcast on IG <a href="https://www.instagram.com/encuentrasyourvoice/" rel="noopener noreferrer" target="_blank">@EncuentrasYourVoice</a> and join the comunidad of amazing Latinas!Listen to every episode on<a href="https://open.spotify.com/show/1qMyupHY4SaCfrn7OBn8Zh?si=d74bf05b66a7407d" rel="noopener noreferrer" target="_blank"> Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/encuentras-your-voice/id1574999022" rel="noopener noreferrer" target="_blank">Apple Podcast </a>or any of your favorite streaming platforms. Watch the full videos on our YouTube channel <a href="https://www.youtube.com/@encuentrasyourvoice" rel="noopener noreferrer" target="_blank">@EncuentrasYourVoice</a>

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