If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom.  Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over.In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodies look and feel in the first year after birth… and what we can actually do about it.We cover:<ul><li>Why postpartum body image struggles are so common</li><li>How to accept your postpartum body </li><li>Ways to approach food and exercise with grace and gentleness, not guilt</li><li>The importance of self-compassion</li><li>How partners and family members can  support a new mom’s body image journey</li></ul>and more!--------------------------------------------------  IMPORTANT LINKS: -  Sign up for the Newsletter: <a href='https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in'>HERE</a> -  Anabella's Breast Pumps <a href='https://www.annabella-pump.com/?'>HERE</a>                     Use code LEARNINGTOMOM for 15% off a double dump                    Connect with them on Instagram <a href='https://www.instagram.com/annabellapump/'>Here</a>                    Connect with them on Facebook <a href='https://www.facebook.com/AnnabellaPump'>Here</a> -  Chiyo Postpartum Meals <a href='https://shareasale.com/r.cfm?b=2309401&u=4590487&m=140060&urllink=&afftrack='>HERE</a>                     Use code LEARNINGTOMOM for 10%                     Connect with them on Instagram <a href='https://www.instagram.com/wearechiyo/'>Here</a>                    Connect with them on Facebook <a href='https://www.facebook.com/wearechiyo'>Here</a> - Toxin Free Cleaning Supplies <a href='https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5503'>HERE</a>                    Use code LEARNINGTOMOM for 30% off their whole website - Connect with Heather <a href='https://comparedtowho.me/about-heather-creekmore/'>HERE</a>------------------------------------------------------------Postpartum body image, first-time mom body image, postpartum weight gain, how to feel confident after baby, body acceptance after birth, postpartum stretch marks, postpartum body image podcast, how to accept your postpartum body, postpartum fitness mindset, postpartum exercise and body image, self love after baby, healing postpartum body image, postpartum insecurities, postpartum body pressure, body positivity for moms, bounce back culture, new mom body image help, postpartum weight struggles, postpartum appearance changes, postpartum body transformation, first year postpartum body changes, postpartum support for moms, new mom podcast, first time mom podcast, best postpartum podcast, motherhood podcast, body image help for moms, Heather Creekmore, Compared to Who podcast, postpartum self compassion, postpartum fitness pressure, postpartum identity, postpartum emotions, postpartum self worth, holistic motherhood podcast, crunchy mom podcast, gentle postpartum recovery

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Overcoming Postpartum Body Image Struggles as a First-Time Mom with Heather Creekmore | Ep. 93

Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

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