Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. <a href="https://www.robinarzon.com/">Robin Arzón</a> is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of <a href= "https://www.swaggersociety.io/">Swagger Society</a> and host of <a href= "https://podcasts.voxmedia.com/show/project-swagger">Project Swagger</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Redefining hustle</li> <li dir="ltr" role="presentation">Intensity vs. volume</li> <li dir="ltr" role="presentation">Using jealousy as data</li> <li dir="ltr" role="presentation">Psychological distancing and self-talk</li> <li dir="ltr" role="presentation">Why motivation is a myth</li> <li dir="ltr" role="presentation">Lowering the barrier to entry</li> <li dir="ltr" role="presentation">Planning for the messy middle</li> <li dir="ltr" role="presentation">Breathwork as a cheat code</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a> This episode is sponsored by: BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to <a href= "http://bioptimizers.com/happier">bioptimizers.com/happier</a> and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at <a href= "http://eightsleep.com/danharris">eightsleep.com/danharris</a> for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

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