<p>Billy builds a race track for his toy cars….but then his little sister Emily wants to play with it, too.</p>
<h6><em>Hello everyone!  We hope you enjoyed our new story this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Race Tracks,” and we’ll be back with a new story on Monday!</em></h6>
<p><strong>Narrator:</strong> Female</p>
<p><strong>Story Begins: </strong>9:03</p>
<p><span style="font-size: 18px;"><em>Race Tracks</em> Excerpt:</span></p>
<blockquote><p><span dir="ltr" role="presentation">Today had been an ordinary day. The sky was cloudy with some sunshine. Billy had </span><span dir="ltr" role="presentation">followed his usual routine, and he expected the evening would be ordinary as well. His family had </span><span dir="ltr" role="presentation">just finished dinner and now was the time Billy got to play with his favorite toy, his little yellow </span><span dir="ltr" role="presentation">race car. Billy loved his little yellow race car. It had shiny black wheels, with a black lightning bolt </span><span dir="ltr" role="presentation">racing stripe on each side. Billy kept the race car with him all the time, and especially liked to play </span><span dir="ltr" role="presentation">with it after dinner. That was when he created the race track of the day. Billy had made tracks in </span><span dir="ltr" role="presentation">the shape of a circle, and in an oval. He had even used a bridge to make a track in the shape of </span><span dir="ltr" role="presentation">the number eight. “Yes,” He thought to himself. “I’ll make a figure eight today.”</span></p></blockquote>
<h4>Today’s Meditation: Gently sway like the graceful willow tree in today&#8217;s meditation.</h4>
<p>Looking for ways to help your child learn emotional regulation and how to self soothe? You&#8217;ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like &#8220;<a href="https://www.ahwayisland.com/happy-dragon-emotional-regulation/">Happy Dragon</a>&#8221; paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our <a href="https://www.ahwayisland.com/episodes/">Episodes</a> page. To learn more about our mission at Ahway Island and our <a href="http://ahwayisland.com/meet-our-team" target="_blank" rel="noopener">team</a>, please visit our <a href="http://ahwayisland.com/about" target="_blank" rel="noopener">About</a> page, or check out our <a href="https://www.ahwayisland.com/faq/">FAQs</a>.</p>
<h6>Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.</h6>
<p>As a listener-supported podcast, we truly appreciate our members on <a href="http://patreon.com/ahwayisland">Patreon</a>. If you&#8217;re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!</p>
<h6>Are you and your children enjoying our stories and self-soothing meditations?</h6>
<p>We hope your child loved “Race Tracks.&#8221; We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (<a href="https://www.facebook.com/ahwayisland/">Facebook</a>, <a href="https://twitter.com/AhwayIsland">Twitter,</a> <a href="https://www.instagram.com/ahwayisland/">Instagram</a> ) to help us bring our original stories with positive messages to even more listeners!</p>
<h3>Be Calm on Ahway Island is on Kinzoo Messenger!</h3>
<p>Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We&#8217;ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It&#8217;s like having a journey through Ahway Island right at your fingertips! Click <a href="https://www.kinzoo.com/kinzoo-messenger">here</a> to find out more!</p>
<h6>In the press:</h6>
<p><a href="https://www.digitaltrends.com/">Digital Trends</a> warns listeners that <a href="https://www.digitaltrends.com/movies/best-podcasts-for-kids/">&#8220;you may not make it through an entire episode fully conscious.&#8221;</a> Yay!</p>
<p>We’re honored that the website of <a href="https://www.svchs.com/">Southwest Virginia Community Health Systems</a> includes us on their list of <a href="https://www.svchs.com/wp-content/uploads/2020/03/Technology-to-Boost-Mental-Health-for-Kids.pdf">Technology to Boost Mental Health.</a></p>
<p><a href="https://jooki.rocks/">Jooki</a> recommends <a href="https://jooki.rocks/blogs/news/top-27-best-podcasts-for-kids">us as an outstanding podcast</a> for preschoolers.</p>
<p>We’re reaching listeners internationally! <a href="https://www.sassymamahk.com/health-wellness-make-peace-new-year/">Sassy Mama Hong Kong</a> included us in their article on transitioning into the new year, <a href="https://www.sassymamasg.com/">Sassy Mama Singapore</a> recommends <a href="https://www.sassymamasg.com/the-best-podcasts-for-kids-when-youre-staying-home-avoiding-screen-time/">us for limiting screen-time while sheltering at home</a>, and <a href="https://www.havenmagazine.com.au/">Haven Magazine Australia</a> included <a href="https://www.havenmagazine.com.au/take-it-slow-these-school-holidays/">us in their tips for getting through the school holidays.</a></p>
<p>Thank you to Anne Bensfield and Pamela Rogers of <a href="https://www.slj.com/">School Library Journal</a> for listing us as one of <a href="https://www.slj.com/?detailStory=8-Podcasts-To-Encourage-Mindfulness-Kidcasts-librarians">&#8220;8 Podcasts To Encourage Mindfulness!&#8221;</a></p>
<p>&nbsp;</p>
<h6>We hope you feel relaxed after joining us on Ahway Island. Come back soon!</h6>


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396. Race Tracks: a calming story and meditation for bedtime

Be Calm on Ahway Island Bedtime Stories