February 20th, 2025In this episode: I talk to Malissa Pistillo about our experiences and knowledge about insomnia. We discuss Cognitive Behaviour Therapy for Insomnia (CBTi), things that help us sleep and more.Check out episode #43 for Malissa&#39;s benzo story and more information about her.As discussed in this episode:<a href="https://www.goodreads.com/book/show/58310906-the-insomnia-diaries" target="_blank" rel="noopener noreferer">"The Insomnia Diaries" by Miranda Levi </a>(episode #13)<a href="https://open.spotify.com/show/1aIVAabjRjnmiouX0zCzF3" target="_blank" rel="noopener noreferer">The Matt Walker Podcast</a>(00:00:00) Intro(00:01:33) Malissa&#39;s insomnia(00:06:45) Naftal&#39; insomnia(00:10:45) Benzos effect on sleep(00:12:00) CBTi(00:21:02) Malissa&#39;s learnings on insomnia(00:26:10) Timezone changes, winding down, chronotypes and education(00:37:45) Rebound REM sleep(00:46:17) What helps Malissa sleep(00:53:10) What helps Naftal sleep(00:56:00) Naps(00:58:00) Switching bedrooms & coffee(01:01:00) Work, hope & outro

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#46: Let's talk insomnia with Malissa Pistillo

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