This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let’s talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat.  Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. <a href= "https://www.ondietandhealth.com/resources/why-most-grains-are-bad-for-you-and-what-to-do-about-it/" target="_blank" rel="noopener">Full show notes.</a>

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Why Most Grains Are Bad For You, And What To Do About It

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