As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp; Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.&nbsp;

Today’s clip is from episode 578 of the podcast with exercise physiologist and nutritional scientist, Dr Stacy Sims.

Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools.

In this clip, Stacy shares why conventional fitness advice often fails women in midlife, and what many of us may be missing when it comes to improving our health, vitality and resilience as we age.

Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life.

Thanks to our sponsor <a href="https://heights.com/livemore">https://heights.com/livemore</a>

Show notes and the full podcast are available at <a href="http://drchatterjee.com/578">drchatterjee.com/578</a>

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For other podcast platforms go to ⁠⁠<a href="https://fblm.supercast.com">https://fblm.supercast.com.</a>

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

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